We lose weight properly on a kefir diet

To lose weight and get rid of the hated pounds, you need to rethink your diet and choose a low calorie diet. There are many effective ways to lose weight. Kefir diet of 3 days is one of the first places among others, shows excellent results.

The effectiveness of kefir diet

Kefir weight loss technique in 3 days helps to lose more than 5 pounds. Such a mono-diet belongs to the category of extreme.

To achieve the result, you must follow the recommendations:

• drink only 1. 5 liters of kefir or whey, fermented yogurt with 1% fat per day;
• drink 1, 5 liters of water for 24 hours;
• do not consume sugar, salt, berries and raisins;
• use complex vitamins during the three-day kefir diet;
• with a kefir diet, you can’t eat plain food. Exceptions may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.

How to lose weight on kefir diet in 3 days?

It takes all 3 days to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the products of the usual menu in order to completely relieve the body and lose a few kg.

The use of kefir should be alternated with water or unsweetened mint tea, dividing 1, 5 liters of low-calorie kefir in 5-6 doses. The method allows you to lose 4 - 5 pounds within 3 days.

Kefir technique is effective due to product features such as:

• low calorie;
• laxative effect cleanses the intestines;
• removal of retained fluid;
• release from internal pollution and slag;
• swelling removal;
• normalization of the digestive tract and excretory system.

Menu and three-day diet

There are many methods for losing weight on kefir. To lose weight in a short time, more "harder" diet options are recommended.

It is suggested that the daily diet be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.

Option number 1

Day 1

1. 100 g of cottage cheese;
2. 200 ml of kefir;
3. Apple;
4. 200 ml of kefir;

Day 2

1. 3 tablespoons oatmeal with half a portion of kefir, fermented baked milk or 1% yogurt.
2. 0. 5 kefir;
3. 200 ml of kefir;
4. 1 banana;

Day 3

1. 200 g cooked chicken breast;
2. serum;
3. kefir;
4. 1 orange.
5. 100 g of cottage cheese.

Option number 2

Kefir-curd diet 3 days

The first day

1. During the day, eat 500 g of low-fat cottage cheese (5 times);
2. You can drink unsweetened herbal tea and mineral water without gas.

Other day

1. During the day, drink 1. 5 liters of fermented milk drink, divided by 6 times.

Third day

1. Breakfast: 100 g of cottage cheese;
2. Snack: 200 g of fermented milk product;
3. Lunch: 100 g of cottage cheese;
4. Dinner: kefir.

This combination of dairy products speeds up the weight loss process. Within 24 hours drink 1, 5 liters of water and tea. By processing such food the body gives more calories than it receives. That is why you gain extra pounds.

Option number 3

Diet on kefir from fruits and vegetables for 3 days

Her diet is characterized by softness. This option is suitable for absolutely everyone, because. does not require a spartan rejection of ordinary food.

• During the diet day you can eat: fruits, vegetables, cottage cheese. Special attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapples and citrus fruits.
• Bananas, grapes (too many calories) and potatoes (a lot of starch) should be excluded from the menu in this period.
• Drink every 3 sata>glass of fermented milk drink 1%. You can drink it in the form of cocktails with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.

Menu for three days (breakfast, snacks, lunch, dinner)

The first day

1. strawberry cocktail (kefir + strawberries mixed in a blender);
2. grapefruit;
3. salad of fresh cabbage, greens, seasoned with olive oil;
4. apple and kiwi salad.

Other day

1. cocktail with fresh cucumber;
2. Orange;
3. cabbage salad.
4. raspberry cocktail;
5. 100 g of cottage cheese;

Third day

1. 80 g of cheese with herbs;
2. half a pineapple;
3. boiled beetroot puree;
4. strawberry cocktail;
5. a glass of celery juice;

Apple-kefir diet

The apple-kefir diet is designed for the most persistent and most persistent, who want to get rid of unnecessary pounds and lose weight in a short time. It is not easy to endure such a kefir method of weight loss due to the constant feeling of hunger.

This combination of products will free you from 7-9 kg per week. With this diet, it is easy to return to normal and not immediately gain extra pounds.

This kefir diet allows you to:

• clean the intestines, improve the state of the microflora, normalize its work;
• strengthen the protective properties of the body, raise immunity;
• free of toxins, toxins and other residues;
• straighten the nervous system, relieving tension;
• get rid of extra pounds, because it is a great prevention against obesity.

Within 24 hours you can eat only apples and drink kefir, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.

The products should be divided into 6 doses (1, 5 ml of fermented milk drink and 1, 5 kg of apples).

You can have dinner no later than 19. 00 >

Benefits of kefir-buckwheat diet

Buckwheat supplies the body with vital elements and vitamins, and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to stay in great shape.

Another name for kefir-buckwheat diet is "Hollywood". It helps:

• get rid of 6 kg in three days;
• improve digestion and digestive tract;
• normalize the metabolic functions of the body, speeding up metabolism;
• normalizes the work of internal organs;
• restore hair shine and radiance to the skin;
• remove accumulated fluid, eliminating edema;
• get rid of toxins and other residues.

Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, afternoon snack, dinner)

Day # 1

1. 100 g buckwheat;
2. 1. product;
3. 200 g buckwheat;
4. 1 piece of product.
5. 100 g buckwheat;

Day # 2

1. 100 g buckwheat, green apple;
2. 200 g of kefir.
3. 200 g buckwheat porridge; ;
4. 200 ml of product;
5. 100 g of buckwheat.

Day # 3

1. 100 g buckwheat;
2. 200 g buckwheat;
3. 200 ml of kefir;
4. 1. product;
5. 100 g of porridge.

For this method of weight loss it is necessary to cook buckwheat in this way:

• pour a glass of cereal with two glasses of boiling water and wrap overnight. By morning the porridge is ready. Do not use salt, sugar or other spices.

Kefir diet gives amazing results, which is why it has received positive reviews from people. This technique helps to fight excess weight, improve digestion, normalize the digestive tract, as well as speed up metabolic processes in the body.